Cereals, WHEATENA, dry have 12.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, WHEATENA, dry?
Frozen Broccoli Spears VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals, WHEATENA, dry:
300 calories of Frozen Broccoli Spears have 701.7 times more Vitamin A, 12.7 times more Vitamin B1, 10 times more Vitamin B2, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 18 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 542.7 times more Vitamin K than Cereals, WHEATENA, dry.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals, WHEATENA, dry:
300 calories of Frozen Broccoli Spears have 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Potassium, 16.1 times more Sodium and 171.5 times more Water than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 1.7 times more Manganese and 3 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, WHEATENA, dry contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 14.1 times more Omega 3, 11.3 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3