Nutrient Comparison: Frozen Broccoli Spears VS Cereals, WHEATENA, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals, WHEATENA, dry:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 44.1 times more Vitamin K than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 7.6 times more Vitamin B3 and 2.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals, WHEATENA, dry:
- 7 ounces of Frozen Broccoli Spears have 13.9 times more Water than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 12.2 times more Calcium, 9.2 times more Copper, 5 times more Iron, 8.1 times more Magnesium, 20.6 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium, 37.2 times more Selenium and 13 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, WHEATENA, dry contain 12.3 times more Energy, 8.5 times more Fat, 36.6 times more Omega 6, 14.1 times more Carbohydrate, 4.3 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, WHEATENA, dry offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6