Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cherries, sour, canned, water pack, drained
714g
Cherries, sour, canned, water pack, drained have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cherries, sour, canned, water pack, drained?
Frozen Broccoli Spears VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cherries, sour, canned, water pack, drained:
300 calories of Frozen Broccoli Spears have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.4 times more Vitamin B6, 329.7 times more Vitamin C and 18.1 times more Vitamin K than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cherries, sour, canned, water pack, drained:
300 calories of Frozen Broccoli Spears have 5.4 times more Calcium, 1.6 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 6.2 times more Sodium, 7 times more Zinc and 1.5 times more Water than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.6 times more Fiber and 6.4 times more Protein than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 300 calories.