Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cookies, peanut butter sandwich, special dietary
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cookies, peanut butter sandwich, special dietary
56g
Cookies, peanut butter sandwich, special dietary have 18.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, peanut butter sandwich, special dietary?
Frozen Broccoli Spears VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cookies, peanut butter sandwich, special dietary:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.8 times more Vitamin B1, 14.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.8 times more Vitamin B5, 41.4 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cookies, peanut butter sandwich, special dietary:
300 calories of Frozen Broccoli Spears have 17.6 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 6.7 times more Manganese, 7.1 times more Phosphorus, 15.7 times more Potassium, 10 times more Selenium, 6.1 times more Zinc and 451.5 times more Water than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 1.3 times more Sodium than Frozen Broccoli Spears.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.2 times more Omega 3, 1.9 times more Carbohydrate and 5.6 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 5.4 times more Fat, 5.1 times more Saturated Fat and 16.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6