Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Common Cowpeas
Weight per 300 calories
Frozen Broccoli Spears
1035g
Common Cowpeas
89.3g
Raw Common Cowpeas have 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Common Cowpeas?
Frozen Broccoli Spears VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Common Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Common Cowpeas:
300 calories of Frozen Broccoli Spears have 220.1 times more Vitamin A, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9, 527.6 times more Vitamin C, 40.1 times more Vitamin E and 235 times more Vitamin K than Common Cowpeas.
Both Frozen Broccoli Spears and Common Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Common Cowpeas:
300 calories of Frozen Broccoli Spears have 4.3 times more Calcium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium, 12.3 times more Sodium and 87.8 times more Water than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 2 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Common Cowpeas contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.3 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Common Cowpeas.
Both Frozen Broccoli Spears and Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.