Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Common Cowpeas
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Common Cowpeas?
Frozen Broccoli Spears VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Common Cowpeas:
300 calories of Frozen Broccoli Spears have 228 times more Vitamin A, 1.4 times more Vitamin B1, 8.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 7 times more Vitamin B6, 1.8 times more Vitamin B9, 683 times more Vitamin C, 19.3 times more Vitamin E and 238.6 times more Vitamin K than Boiled Common Cowpeas.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Common Cowpeas:
300 calories of Frozen Broccoli Spears have 6.8 times more Calcium, 1.2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium, 17 times more Sodium and 5.2 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.9 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Common Cowpeas contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6 times more Omega 3, 1.8 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Common Cowpeas.
Both Frozen Broccoli Spears and Boiled Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.