Nutrient Comparison: Frozen Broccoli Spears VS Boiled Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Common Cowpeas:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6, 170.8 times more Vitamin C, 4.8 times more Vitamin E and 59.6 times more Vitamin K than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Common Cowpeas:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 7.4 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium and 3.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Common Cowpeas contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Omega 3 than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 4 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 grams.