Nutrient Comparison: Frozen Broccoli Spears VS Boiled Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Common Cowpeas:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6, 170.8 times more Vitamin C, 4.8 times more Vitamin E and 59.6 times more Vitamin K than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Common Cowpeas:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 7.4 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium and 3.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Common Cowpeas contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Omega 3 than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 4 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.