Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Frozen Broccoli Spears
1035g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 15.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Frozen Broccoli Spears VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Frozen Broccoli Spears have 18.9 times more Vitamin B1, 17.9 times more Vitamin B2, 11.5 times more Vitamin B3, 39.3 times more Vitamin B6 and 211.2 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Frozen Broccoli Spears have 23 times more Calcium, 6.5 times more Copper, 20.2 times more Iron, 16.8 times more Magnesium, 13.5 times more Manganese, 16.3 times more Phosphorus, 45.7 times more Potassium, 12.2 times more Zinc and 574.1 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 3.3 times more Sodium than Frozen Broccoli Spears.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 57.8 times more Omega 3, 5.9 times more Sugars, 15.7 times more Fiber and 19.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.9 times more Fat and 7 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6 in 300 calories.