Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Crackers, wheat, low salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Crackers, wheat, low salt
63.4g
Crackers, wheat, low salt have 16.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crackers, wheat, low salt?
Frozen Broccoli Spears VS Crackers, Wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crackers, wheat, low salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Crackers, wheat, low salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 21 times more Vitamin B6, 30.7 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 172.3 times more Vitamin K than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Crackers, wheat, low salt:
300 calories of Frozen Broccoli Spears have 13.6 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 20.1 times more Potassium, 1.5 times more Sodium, 3.5 times more Zinc and 476.4 times more Water than Crackers, wheat, low salt.
Both Frozen Broccoli Spears and Crackers, wheat, low salt contain similar levels of Selenium per 300 calories.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 14.6 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Sugars, 10.9 times more Fiber and 5.8 times more Protein than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 3.7 times more Fat, 6.1 times more Saturated Fat and 4.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, wheat, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3