Nutrient Comparison: Frozen Broccoli Spears VS Crackers, wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Crackers, wheat, low salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 10.6 times more Vitamin K than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 7 times more Vitamin B1, 2.9 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- 7 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Crackers, wheat, low salt:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Potassium and 29.2 times more Water than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 8.8 times more Copper, 6.1 times more Iron, 3.9 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 17.7 times more Selenium, 11.2 times more Sodium and 4.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, wheat, low salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, wheat, low salt contain 16.3 times more Energy, 60.6 times more Fat, 99.6 times more Saturated Fat, 71.7 times more Omega 6, 12.1 times more Carbohydrate, 8.9 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, wheat, low salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6