Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cranberry juice cocktail, frozen concentrate
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cranberry juice cocktail, frozen concentrate
149g
Cranberry juice cocktail, frozen concentrate has 6.9 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cranberry juice cocktail, frozen concentrate?
Frozen Broccoli Spears VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cranberry juice cocktail, frozen concentrate:
300 calories of Frozen Broccoli Spears have 197.5 times more Vitamin A, 21.7 times more Vitamin B1, 24.7 times more Vitamin B2, 80.1 times more Vitamin B3, 3.4 times more Vitamin B5, 24.8 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Broccoli Spears as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cranberry juice cocktail, frozen concentrate:
300 calories of Frozen Broccoli Spears have 25.8 times more Calcium, 12.5 times more Copper, 16.6 times more Iron, 22.2 times more Magnesium, 12.7 times more Manganese, 81.8 times more Phosphorus, 35.4 times more Potassium, more Selenium, 29.5 times more Sodium, 33.7 times more Zinc and 13 times more Water than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 104 times more Fiber and 424.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein