Nutrient Comparison: Frozen Broccoli Spears VS Cranberry juice cocktail, frozen concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 11.6 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 2 times more Vitamin B5 than Frozen Broccoli Spears.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Broccoli Spears as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 11.8 times more Phosphorus, 5.1 times more Potassium, more Selenium, 4.9 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 15 times more Fiber and 61.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 6.9 times more Energy, 9.6 times more Carbohydrate and 28.9 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein