Nutrient Comparison: Frozen Broccoli Spears VS Cranberry juice cocktail, frozen concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 11.6 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 2 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Broccoli Spears as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 11.8 times more Phosphorus, 5.1 times more Potassium, more Selenium, 4.9 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 15 times more Fiber and 61.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 6.9 times more Energy, 9.6 times more Carbohydrate and 28.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein