Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 15.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Frozen Broccoli Spears VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Frozen Broccoli Spears have 12 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 42.2 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 11.6 times more Potassium, 1.8 times more Selenium, 2.1 times more Zinc and 432.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.1 times more Omega 3, 1.3 times more Carbohydrate, 28.9 times more Sugars, 6.3 times more Fiber and 4.4 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3 times more Fat and 8.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6