Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 16.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Frozen Broccoli Spears VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Frozen Broccoli Spears have 23.5 times more Vitamin B1, 24.5 times more Vitamin B2, 19.4 times more Vitamin B3, 26.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Frozen Broccoli Spears have 35.3 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 8.1 times more Manganese, 13.8 times more Phosphorus, 26 times more Potassium, more Selenium, 8.4 times more Zinc and 521.1 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Frozen Broccoli Spears and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Sodium per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 36.5 times more Omega 3, 19.6 times more Fiber and 22.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.2 times more Fat, 9.3 times more Saturated Fat, 2.9 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein