Nutrient Comparison: Frozen Broccoli Spears VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Frozen Broccoli Spears and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.6 times more Potassium, more Selenium and 31.9 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 7.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 16.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3 and 1.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 16.3 times more Energy, 52.6 times more Fat, 152 times more Saturated Fat, 47.2 times more Omega 6, 14.2 times more Carbohydrate and 33.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6