Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Figs Canned in Light Syrup
Weight per 300 calories
Frozen Broccoli Spears
1035g
Figs Canned in Light Syrup
435g
Figs Canned in Light Syrup with Liquids have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Figs Canned in Light Syrup?
Frozen Broccoli Spears VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Figs Canned in Light Syrup:
300 calories of Frozen Broccoli Spears have 67.8 times more Vitamin A, 7.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 8.3 times more Vitamin B5, 5.9 times more Vitamin B6, 111.8 times more Vitamin B9, 162.5 times more Vitamin C, 32.1 times more Vitamin E and 57.4 times more Vitamin K than Figs Canned in Light Syrup.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Figs Canned in Light Syrup:
300 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 5.9 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 14 times more Phosphorus, 5.8 times more Potassium, 22.6 times more Selenium, 40.4 times more Sodium, 7.4 times more Zinc and 2.7 times more Water than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Copper than Frozen Broccoli Spears.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 4 times more Fiber and 18.7 times more Protein than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Figs Canned in Light Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 300 calories.