Nutrient Comparison: Frozen Broccoli Spears VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Figs Canned in Light Syrup:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 47 times more Vitamin B9, 68.3 times more Vitamin C, 13.5 times more Vitamin E and 24.1 times more Vitamin K than Figs Canned in Light Syrup.
- Both Frozen Broccoli Spears and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Figs Canned in Light Syrup:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium and 3.1 times more Zinc than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Figs Canned in Light Syrup contain similar levels of Water per 100 grams.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 1.7 times more Fiber and 7.8 times more Protein than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 2.4 times more Energy, 3.4 times more Carbohydrate and 11 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 100 grams.