Nutrient Comparison: Frozen Broccoli Spears VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Figs Canned in Light Syrup:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 47 times more Vitamin B9, 68.3 times more Vitamin C, 13.5 times more Vitamin E and 24.1 times more Vitamin K than Figs Canned in Light Syrup.
- Both Frozen Broccoli Spears and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Figs Canned in Light Syrup:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium and 3.1 times more Zinc than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Figs Canned in Light Syrup contain similar levels of Water per seven ounces.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 1.7 times more Fiber and 7.8 times more Protein than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 2.4 times more Energy, 3.4 times more Carbohydrate and 11 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in seven ounces.