Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 8.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Frostings, white, fluffy, dry mix, prepared with water
Frozen Broccoli Spears VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Frozen Broccoli Spears have more Vitamin A, 605.8 times more Vitamin B1, 36.9 times more Vitamin B2, 5.9 times more Vitamin B3, 59.9 times more Vitamin B5, 1472.4 times more Vitamin B6, 395.4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Frozen Broccoli Spears have 86.2 times more Calcium, 11.2 times more Copper, 101 times more Iron, 67.3 times more Magnesium, 430.8 times more Manganese, 99.3 times more Phosphorus, 27.3 times more Potassium, 6.1 times more Selenium, 143 times more Zinc and 21.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Both Frozen Broccoli Spears and Frostings, white, fluffy, dry mix, prepared with water contain similar levels of Sodium per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Fiber and 17.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein