Nutrient Comparison: Frozen Broccoli Spears VS Frostings, white, fluffy, dry mix, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 72 times more Vitamin B1, 4.4 times more Vitamin B2, 7.1 times more Vitamin B5, 175 times more Vitamin B6, 47 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 1.3 times more Copper, 12 times more Iron, 8 times more Magnesium, 51.2 times more Manganese, 11.8 times more Phosphorus, 3.2 times more Potassium, 17 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.4 times more Selenium and 9.2 times more Sodium than Frozen Broccoli Spears.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Fiber and 2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 8.4 times more Energy and 11.7 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber