Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 300 calories
Frozen Broccoli Spears
1035g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Frozen Broccoli Spears VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Frozen Broccoli Spears have more Vitamin A, 9.1 times more Vitamin B1, 16.2 times more Vitamin B2, 7.4 times more Vitamin B3, 10.8 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9, 5.8 times more Vitamin C, more Vitamin E and 542 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Frozen Broccoli Spears have 2.1 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 9 times more Phosphorus, 5.1 times more Potassium, more Selenium, 7.3 times more Sodium, 10.4 times more Zinc and 2.3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 53.4 times more Omega 3, 32.1 times more Fiber and 17.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 300 calories.