Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Frozen Broccoli Spears VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Frozen Broccoli Spears have 36.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B6, 8 times more Vitamin B9, 2.8 times more Vitamin C and 8.2 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Frozen Broccoli Spears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Frozen Broccoli Spears have 3.5 times more Calcium, 1.4 times more Copper, 11.5 times more Iron, 2.3 times more Magnesium, 17.2 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 10.8 times more Sodium, 8.7 times more Zinc and 1.3 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.4 times more Fiber and 7.2 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.