Nutrient Comparison: Frozen Broccoli Spears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9, 2.2 times more Vitamin C and 6.4 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Frozen Broccoli Spears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 9 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 6.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Frozen Broccoli Spears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5 times more Fiber and 5.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy in 14 ounces.