Nutrient Comparison: Frozen Broccoli Spears VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Jackfruit, canned, syrup pack:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 6.7 times more Vitamin B9 and 136.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Jackfruit, canned, syrup pack:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jackfruit, canned, syrup pack contain similar levels of Calcium per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Fiber and 8.5 times more Protein than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 3.2 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein