Jackfruit, canned, syrup pack has 3.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Jackfruit, canned, syrup pack?
Frozen Broccoli Spears VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Jackfruit, canned, syrup pack:
500 calories of Frozen Broccoli Spears have more Vitamin A, 6.9 times more Vitamin B1, 10 times more Vitamin B2, 2.2 times more Vitamin B3, 10.7 times more Vitamin B5, 12.6 times more Vitamin B6, 21.3 times more Vitamin B9 and 433.4 times more Vitamin C than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Jackfruit, canned, syrup pack:
500 calories of Frozen Broccoli Spears have 3 times more Calcium, 2.3 times more Copper, 7.9 times more Iron, 5.1 times more Magnesium, 10.4 times more Manganese, 31.2 times more Phosphorus, 8.3 times more Potassium, 4.9 times more Sodium, 9.8 times more Zinc and 3.8 times more Water than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 10.6 times more Fiber and 27 times more Protein than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein