Nutrient Comparison: Frozen Broccoli Spears VS Jackfruit, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Jackfruit, canned, syrup pack:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 6.7 times more Vitamin B9 and 136.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Jackfruit, canned, syrup pack:
- 1 pound of Frozen Broccoli Spears has 2.5 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jackfruit, canned, syrup pack contain similar levels of Calcium per one pound.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.3 times more Fiber and 8.5 times more Protein than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 3.2 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein