Nutrient Comparison: Frozen Broccoli Spears VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Jackfruit, canned, syrup pack:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 6.7 times more Vitamin B9 and 136.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Jackfruit, canned, syrup pack:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jackfruit, canned, syrup pack contain similar levels of Calcium per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.3 times more Fiber and 8.5 times more Protein than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 3.2 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein