Nutrient Comparison: Frozen Broccoli Spears VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Medjool Dates:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.3 times more Vitamin B9, more Vitamin C and 37.6 times more Vitamin K than Medjool Dates.
- While 14 oz of Medjool Dates contain 3.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Medjool Dates have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Medjool Dates:
- 14 ounces of Frozen Broccoli Spears have 4.2 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.6 times more Calcium, 10.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.8 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Medjool Dates contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 9.6 times more Energy, 14 times more Carbohydrate, 45.2 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy