Nutrient Comparison: Frozen Broccoli Spears VS Medjool Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Medjool Dates:
- 1 kilogram of Frozen Broccoli Spears has 8.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.3 times more Vitamin B9, more Vitamin C and 37.6 times more Vitamin K than Medjool Dates.
- While 1 kg of Medjool Dates contains 3.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Medjool Dates have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Medjool Dates:
- 1 kilogram of Frozen Broccoli Spears has 4.2 times more Water than Medjool Dates.
- While 1 kg of Medjool Dates contains 1.6 times more Calcium, 10.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.8 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Medjool Dates contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Protein than Medjool Dates.
- While 1 kg of Medjool Dates contains 9.6 times more Energy, 14 times more Carbohydrate, 45.2 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy