Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Medjool Dates
Weight per 100 calories
Frozen Broccoli Spears
345g
Medjool Dates
36g
Medjool Dates have 9.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Medjool Dates?
Frozen Broccoli Spears VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Medjool Dates?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Medjool Dates:
100 calories of Frozen Broccoli Spears have 77.8 times more Vitamin A, 13.8 times more Vitamin B1, 18.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6.7 times more Vitamin B6, 59.9 times more Vitamin B9, more Vitamin C and 358.7 times more Vitamin K than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Medjool Dates have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Medjool Dates:
100 calories of Frozen Broccoli Spears have 6.1 times more Calcium, 7.6 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 9.1 times more Phosphorus, 3.4 times more Potassium, 162.4 times more Sodium, 7.4 times more Zinc and 40.6 times more Water than Medjool Dates.
Both Frozen Broccoli Spears and Medjool Dates contain similar levels of Copper per 100 calories.
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.3 times more Fiber and 16.1 times more Protein than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.5 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Medjool Dates offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein