Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Grapefruit juice canned
Weight per 300 calories
Frozen Broccoli Spears
1035g
Grapefruit juice canned
811g
Grapefruit juice, white, canned or bottled, unsweetened has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Grapefruit juice canned?
Frozen Broccoli Spears VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Grapefruit juice canned:
300 calories of Frozen Broccoli Spears have 36.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B6, 8.6 times more Vitamin B9, 2.6 times more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
Both Frozen Broccoli Spears and Grapefruit juice canned provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Grapefruit juice canned:
300 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 1.4 times more Copper, 11.5 times more Iron, 2.3 times more Magnesium, 17.2 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 24.2 times more Selenium, 10.8 times more Sodium, 8.7 times more Zinc and 1.3 times more Water than Grapefruit juice canned.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.2 times more Omega 3, 6.4 times more Fiber and 7.1 times more Protein than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.9 times more Omega 6 and 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6