Nutrient Comparison: Frozen Broccoli Spears VS Grapefruit juice canned per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Grapefruit juice canned:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B6, 6.7 times more Vitamin B9, 2 times more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- Both Frozen Broccoli Spears and Grapefruit juice canned provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Grapefruit juice canned:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Calcium, 9 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Grapefruit juice canned.
- Both Frozen Broccoli Spears and Grapefruit juice canned contain similar levels of Copper and Water per 100 grams.
- 100 grams of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.3 times more Omega 3, 5 times more Fiber and 5.6 times more Protein than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy and Omega 6 in 100 grams.