Canned Guanabana Nectar has 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Guanabana Nectar?
Frozen Broccoli Spears VS Canned Guanabana Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Guanabana Nectar?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Guanabana Nectar:
300 calories of Frozen Broccoli Spears have more Vitamin A, 48.8 times more Vitamin B1, 21.1 times more Vitamin B2, 7.8 times more Vitamin B3, 7 times more Vitamin B5, 50.9 times more Vitamin B6, 31.9 times more Vitamin B9, 12.5 times more Vitamin C, 274.7 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Guanabana Nectar:
300 calories of Frozen Broccoli Spears have 11.9 times more Calcium, 7.3 times more Copper, 4.1 times more Iron, 10.9 times more Magnesium, 52.1 times more Manganese, 60 times more Phosphorus, 20.3 times more Potassium, 9.7 times more Selenium, 4.3 times more Sodium, 34.6 times more Zinc and 2.2 times more Water than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 61 times more Fiber and 56.6 times more Protein than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Guanabana Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in 300 calories.