Nutrient Comparison: Frozen Broccoli Spears VS Canned Guanabana Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Guanabana Nectar:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 24 times more Vitamin B1, 10.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 25 times more Vitamin B6, 15.7 times more Vitamin B9, 6.2 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Guanabana Nectar:
- 7 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 3.6 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 25.6 times more Manganese, 29.5 times more Phosphorus, 10 times more Potassium, 4.8 times more Selenium and 17 times more Zinc than Canned Guanabana Nectar.
- Both Frozen Broccoli Spears and Canned Guanabana Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 30 times more Fiber and 27.8 times more Protein than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 2 times more Energy, 2.8 times more Carbohydrate and 8.9 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in seven ounces.