Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 300 calories
Frozen Broccoli Spears
1035g
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Keebler, Keebler Chocolate Graham SELECTS have 16 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Keebler, Keebler Chocolate Graham SELECTS?
Frozen Broccoli Spears VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Keebler, Keebler Chocolate Graham SELECTS:
Both Frozen Broccoli Spears and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Keebler, Keebler Chocolate Graham SELECTS:
300 calories of Frozen Broccoli Spears have 468.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 1.3 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 19.1 times more Omega 3 and 6.9 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 3 times more Fat, 3.8 times more Saturated Fat and 3.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3