Nutrient Comparison: Frozen Broccoli Spears VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Frozen Broccoli Spears and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 ounces of Frozen Broccoli Spears have 29.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 21 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 16 times more Energy, 48.8 times more Fat, 60.6 times more Saturated Fat, 56.1 times more Omega 6, 13.4 times more Carbohydrate, 18 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6