Nutrient Comparison: Frozen Broccoli Spears VS Keebler, Keebler Chocolate Graham SELECTS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Frozen Broccoli Spears and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 grams of Frozen Broccoli Spears have 29.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 21 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 16 times more Energy, 48.8 times more Fat, 60.6 times more Saturated Fat, 56.1 times more Omega 6, 13.4 times more Carbohydrate, 18 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6