Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Tofu Mayonnaise
Weight per 300 calories
Frozen Broccoli Spears
1035g
Tofu Mayonnaise
93g
Mayonnaise made with Tofu has 11.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tofu Mayonnaise?
Frozen Broccoli Spears VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tofu Mayonnaise:
300 calories of Frozen Broccoli Spears have 316.4 times more Vitamin A, 16 times more Vitamin B1, 31.6 times more Vitamin B2, 57 times more Vitamin B3, 21.7 times more Vitamin B5, 97.2 times more Vitamin B6, 130.5 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 21.1 times more Vitamin K than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tofu Mayonnaise:
300 calories of Frozen Broccoli Spears have 8.6 times more Calcium, 4.4 times more Copper, 29.6 times more Iron, 3.4 times more Magnesium, 7.1 times more Manganese, 13.4 times more Phosphorus, 42.1 times more Potassium, 13.2 times more Selenium, 9.4 times more Zinc and 17.8 times more Water than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 4.1 times more Sodium than Frozen Broccoli Spears.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 19.4 times more Carbohydrate, 19.2 times more Sugars, 30.3 times more Fiber and 5.7 times more Protein than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 8.4 times more Fat, 5.1 times more Saturated Fat, 1.5 times more Omega 3 and 35.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tofu Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber