Nutrient Comparison: Frozen Broccoli Spears VS Tofu Mayonnaise per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tofu Mayonnaise:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 1.8 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tofu Mayonnaise:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Iron, 1.2 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Water than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 1.3 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese and 45.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tofu Mayonnaise contain similar levels of Selenium and Zinc per 100 grams.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 11.1 times more Energy, 93.5 times more Fat, 56.2 times more Saturated Fat, 16.3 times more Omega 3, 392.8 times more Omega 6 and 1.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6