Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Millet
Weight per 300 calories
Frozen Broccoli Spears
1035g
Millet
79.4g
Raw Millet has 13 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Millet?
Frozen Broccoli Spears VS Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Millet?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Millet:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C, 351.9 times more Vitamin E and 1468.6 times more Vitamin K than Millet.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Millet:
300 calories of Frozen Broccoli Spears have 66.8 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 16.7 times more Potassium, 9.2 times more Selenium, 44.3 times more Sodium, 2.6 times more Zinc and 136.1 times more Water than Millet.
While 300 kcal of Raw Millet contain 1.6 times more Copper than Frozen Broccoli Spears.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 13.8 times more Omega 3, 4.6 times more Fiber and 3.6 times more Protein than Millet.
While 300 kcal of Raw Millet contain 4.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Millet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Millet provide inadequate amounts of Omega 3