Nutrient Comparison: Frozen Broccoli Spears VS Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Millet:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 27 times more Vitamin E and 112.7 times more Vitamin K than Millet.
- While 7 oz of Raw Millet contain 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Millet provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Millet:
- 7 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.3 times more Potassium and 10.4 times more Water than Millet.
- While 7 oz of Raw Millet contain 20.8 times more Copper, 4.2 times more Iron, 7.1 times more Magnesium, 6.4 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Selenium and 4.9 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Millet contain 13 times more Energy, 12.4 times more Fat, 13.9 times more Saturated Fat, 54.5 times more Omega 6, 13.6 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Millet offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6