Oil Roasted Almonds have 20.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oil Roasted Almonds?
Frozen Broccoli Spears VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Oil Roasted Almonds:
300 calories of Frozen Broccoli Spears have more Vitamin A, 16.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 22.1 times more Vitamin B5, 31 times more Vitamin B6, 72.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Frozen Broccoli Spears and Oil Roasted Almonds provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Oil Roasted Almonds:
300 calories of Frozen Broccoli Spears have 2.9 times more Calcium, 4.1 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 7.5 times more Potassium, 9.7 times more Selenium, 355.8 times more Sodium, 2.3 times more Zinc and 676.9 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Copper than Frozen Broccoli Spears.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 6.3 times more Carbohydrate, 6.8 times more Sugars, 6 times more Fiber and 3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.8 times more Fat, 3.9 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3