Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS With Peanuts Dry Roasted Mixed Nuts
Weight per 300 calories
Frozen Broccoli Spears
1035g
With Peanuts Dry Roasted Mixed Nuts
49.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 20.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or With Peanuts Dry Roasted Mixed Nuts?
Frozen Broccoli Spears VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 10.2 times more Vitamin B6, 32.8 times more Vitamin B9, 1787 times more Vitamin C, 4.6 times more Vitamin E and 176.9 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Frozen Broccoli Spears have 9.9 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Potassium, 4.3 times more Selenium, 89 times more Sodium, 1.8 times more Zinc and 889.8 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2 times more Copper than Frozen Broccoli Spears.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 31.9 times more Omega 3, 5 times more Carbohydrate, 6.2 times more Sugars, 9.8 times more Fiber and 3.3 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 7.5 times more Fat, 7.4 times more Saturated Fat and 12.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3