Nutrient Comparison: Frozen Broccoli Spears VS With Peanuts Dry Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B9, 85.4 times more Vitamin C and 8.5 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.5 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Frozen Broccoli Spears have 42.5 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.1 times more Calcium, 42.2 times more Copper, 5.2 times more Iron, 14.2 times more Magnesium, 10.2 times more Manganese, 7.4 times more Phosphorus, 2.6 times more Potassium, 4.9 times more Selenium and 11.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 20.9 times more Energy, 157.4 times more Fat, 154 times more Saturated Fat, 263.6 times more Omega 6, 4.2 times more Carbohydrate, 3.4 times more Sugars, 2.1 times more Fiber and 6.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6