Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 20.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Frozen Broccoli Spears VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Frozen Broccoli Spears have more Vitamin A, 8 times more Vitamin B1, 12.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 10.4 times more Vitamin B6, 23.7 times more Vitamin B9, 2859.2 times more Vitamin C, 3.6 times more Vitamin E and 372.4 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Frozen Broccoli Spears have 7.3 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 8.3 times more Potassium, 2.2 times more Sodium, 2.1 times more Zinc and 911.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Frozen Broccoli Spears and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper and Selenium per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 31.9 times more Omega 3, 5.3 times more Carbohydrate, 7.4 times more Sugars, 9 times more Fiber and 3.2 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 7.6 times more Fat, 8 times more Saturated Fat and 18.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3