Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Without Peanuts Oil Roasted Mixed Nuts with Salt
48.8g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 21.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Frozen Broccoli Spears VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 20.6 times more Vitamin B6, 35.6 times more Vitamin B9, 2896.9 times more Vitamin C, 3.5 times more Vitamin E and 120.1 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Frozen Broccoli Spears have 8.2 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Potassium, 1.5 times more Zinc and 609.6 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.4 times more Copper and 10.5 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Sodium per 300 calories.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 10.6 times more Omega 3, 5.1 times more Carbohydrate, 7.1 times more Sugars, 11.6 times more Fiber and 4.2 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7.8 times more Fat, 8.2 times more Saturated Fat and 14.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6