Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Frozen Broccoli Spears
1035g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chilled Orange Juice with Calcium?
Frozen Broccoli Spears VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Chilled Orange Juice with Calcium:
300 calories of Frozen Broccoli Spears have 46.2 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 8 times more Vitamin B9, 3.3 times more Vitamin C, 10.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Chilled Orange Juice with Calcium:
300 calories of Frozen Broccoli Spears have 1.4 times more Copper, 9 times more Iron, 2.4 times more Magnesium, 18 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 30.8 times more Selenium, 13.8 times more Sodium, 7.9 times more Zinc and 1.7 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Calcium than Frozen Broccoli Spears.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 28.9 times more Omega 3, 16.2 times more Fiber and 7.3 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.