Nutrient Comparison: Frozen Broccoli Spears VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Chilled Orange Juice with Calcium:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9, 2 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Chilled Orange Juice with Calcium:
- 5 ounces of Frozen Broccoli Spears have 5.5 times more Iron, 1.5 times more Magnesium, 11.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3, 10 times more Fiber and 4.5 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in five ounces.